Starting on a cutting program

As some of you might know, I’m competing in bikini fitness in november later this year. Since my coach has no experience as to veganism, I decided to make my own diet program and so far it’s been great! I knew how the macros are supposed to line up and I actually know something about nutrition and what is good for my body and my digestion. So right now I have 3 days all planned out for me to repeat for a month or so. I’ve been on my diet program for a week or so and I’ve already lost about 1kg! That’s a lot for a week since I’m also doing weight lifting!

I thought that cutting would include me eating less food but boy was I wrong! I had to make some changes with the calorie amount since I was so full after each meal that I didn’t even get hungry until like 5 hours later haha! I’m eating up to 1800 calories a day and when I think of it I don’t think I even ate that much food before cutting but I’m still losing weight which proves how low calorie intake doesn’t help you in the long run.

I feel good and energized on this diet and I’m just about too add a day in so I can repeat 4 days, instead of 3!

Stay tuned 🙂

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(You can email me: aslauggudny@yahoo.com if you need help with your diet and nutrition)